The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day three.

Program: 25 minute run.

Result: I completed the workout a little better than planned. My heart rate averaged 152 bpm and peaked at 168 bpm. I did 2.03 miles in 30:12 for an average speed of 4.0 mph (14:54 minute/mile).

When I woke up today, I was still running a slight fever.  But, I wanted to run anyway.  Right away, I knew it would be difficult.  With the first steps, the muscles beside my shins were aching.  I kept going just to see how far I could go.  When I reached the half-way point in time, I did a U turn and then took another look at my watch.  I had going 0.9 miles, only 0.1 short of a full mile.  I did another U turn and kept going.  When the watch beeped at 1.0 miles, I did another U turn and headed back.  To add just a bit more distance to make up for the prior U turn, I crossed the street and came back.

The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day two, third attempt.

Program: 25 minute run.

Result: I completed the workout as planned. My heart rate averaged 149 bpm and peaked at 167 bpm. I did 1.69 miles in 25:20 for an average speed of 4.0 mph (15:00 minute/mile).

I was still running a couple degree fever, but needed to run anyway.  It had been too long since I ran last and the urge to run again was strong.  I also didn’t want to wait too long as I might lose some conditioning and would then have to restart at a lower level.  I definitely did not want to regress.  So, I ran.  But, this time, I had some pointers to follow.

The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day two, second attempt.

Program: 25 minute run.

Result: I did not complete the workout as planned. My heart rate averaged 145 bpm and peaked at 160 bpm. I did 1.49 miles in 22:37 for an average speed of 3.9 mph (15:12 minute/mile).

I woke up this morning, debated going, and went.  I’m only a few days into my antibiotics, but decided to see what would happen.  The run started out well enough.  I did the first mile in 13:48 (4.3 mph).  Then, at 18:01, the boiler went dry, I ran out of steam, and began to walk.  I knew the run was over.  Though I did not complete the workout, my goal was still a success.  My goal today was to not wait too long before running again.  Though I am not feeling well, I am afraid that if I keep not running, I’ll stay not running.  I definitely do not want that to happen.  So, I ran anyway just to be running and doing something, anything, other than nothing.  I knew I probably wouldn’t complete it, but I wanted to go as far as I could.  I did just that.  Goal achieved.  I’ll keep repeating W7D2 until it is successful and then move on.  For now, I’m going back to bed for a couple more hours of sleep.

The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day two, first attempt.

Program: 25 minute run.

Result: I did not complete the workout as planned. My heart rate averaged 136 bpm and peaked at 165 bpm. I did 1.03 miles in 16:37 for an average speed of 3.7 mph (16:07 minute/mile).

I woke up this morning planning to go for a run.  I didn’t make it.  I had been running a slight fever for the last couple of days and a GI bug, new this morning, told me not to try; mustn’t stray far from the little room.  So, I decided to try it again in the evening when it had cooled down some.  The two extra hours of sleep were certainly welcome.  By 7:30pm, it had only cooled down a little bit, but I tried it any way.  A couple of minutes into the run, I had problems catching my breath.  There wasn’t any pain.  I just felt like I had trouble breathing.  I stopped running, started to turn around, and then decided to try and push on.  Five minutes later, I was having more trouble breathing.  I walked for a little and tried to run again.  Not good.  This wasn’t going to work today.  I turned around and walked back home, run aborted.  This is my first failed workout since my week one retries.  It wasn’t a complete failure as I did get a little exercise.  But, I did not do what I had planned to do.

The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week seven, day one.

Program: Brisk five-minute warmup walk.  25 minute run.  Five-minute cool-down walk.

Result: I completed the workout as planned, sort of. My heart rate averaged 149 bpm and peaked at 165 bpm. For the run segment, I did 1.79 miles in 25:11 for an average speed of 4.3 mph (14:03 minute/mile).