The C25K program consists of three workouts per week for nine weeks. This is the results of the workout for week eight, day one.

Program: 28 minute run.

Result: I completed the workout as planned. My heart rate averaged 150 bpm and peaked at 165 bpm. I did 2.00 miles in 28:14 for an average speed of 4.3 mph (14:06 minute/mile).

The workout went well.  I was quite tired at the end, but it was a good tired.  Though the humidity was over ninety percent, the temperature was nice, a little below 60F.  My calves and achilles did not ache this time like they did on the last workout.  They got tired, but didn’t hurt.  My arms got real tired also.  A few times, I had to remember to pick them up and not let them hang.  On reviewing the workout data, it was good to see the average speed go up.  I hope I can keep increasing it.